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Anxiety and ADHD, separately, are becoming more commonly recognized and more often diagnosed in children. Many people are familiar with...

With anxiety being one of the most common mental health disorders, treatment options are important to meet the diverse needs of those...

Internal family systems therapy, also known as IFS, is often used as a treatment method for anxiety, depression, traumas, addiction,...

Online therapy has become increasingly popular over the last few years. Due to technological advancements, they can easily access...

When you belong to the LGBTQ community, every day of every month is pride month. With June being dedicated as pride month, it can bring...

These days, people are beginning to agree that mental healthcare is important. But the conversation mostly surrounds adults. When it does...

Life can be stressful. After a long day, sometimes the only thing you want to do is go to sleep and get a good night’s rest. Sleep is the...

The brain is a beautiful powerhouse that controls every facet of day-to-day operation. It’s the mastermind behind your personality and...

Anxiety can cause a major disruption in your life and be triggered by anything at any time.

You may have heard of EMDR therapy but wonder about it. EMDR stands for eye movement desensitization and reprocessing therapy.

High-functioning anxiety, at face value, can appear more like an overachiever personality or be misconstrued as something positive.

Social media definitely has its time and place for positive impacts. The downfall is with the positives come a slew of negatives.

How can I support my kid who is exploring their gender identity?