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Apr 18, 20233 min readAnxietyWhy Anxiety is Worse at Night & 4 Ways to Get a Good Night’s Sleep Anxiety can cause a major disruption in your life and be triggered by anything at any time.
Mar 28, 20233 min readEMDRWhat Actually Happens in EMDR Therapy?You may have heard of EMDR therapy but wonder about it. EMDR stands for eye movement desensitization and reprocessing therapy.
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Feb 27, 20233 min readTeens The Impact Social Media Has on Teenage Mental HealthSocial media definitely has its time and place for positive impacts. The downfall is with the positives come a slew of negatives.
Feb 15, 20233 min readLGBTQ+ How to Support Kids Who Are Questioning Their Gender IdentityHow can I support my kid who is exploring their gender identity?