Anxiety

Aug 273 min read

Am I a Highly Sensitive Person or Is It Just Anxiety?

In today’s fast-paced world, some people grapple with sensory and emotional experiences that can be confusing or overwhelming. For those...

Mar 143 min read

How To Deal With Anxiety About Choosing A College To Attend

The last four years haven’t always been perfect or easy, but they were yours. You‘ve learned and grown a lot over the past four years and...

Sep 29, 20233 min read

4 Ways CBT Helps Anxiety

With anxiety being one of the most common mental health disorders, treatment options are important to meet the diverse needs of those...

Jul 17, 20233 min read

What Are The Benefits Of Online Counseling?

Online therapy has become increasingly popular over the last few years. Due to technological advancements, they can easily access...

May 30, 20233 min read

Calming an Anxious Night: 5 Helpful Tips

Life can be stressful. After a long day, sometimes the only thing you want to do is go to sleep and get a good night’s rest. Sleep is the...

Apr 18, 20233 min read

Why Anxiety is Worse at Night & 4 Ways to Get a Good Night’s Sleep

Anxiety can cause a major disruption in your life and be triggered by anything at any time.

Mar 13, 20233 min read

How High-Functioning Anxiety Differs From GAD

High-functioning anxiety, at face value, can appear more like an overachiever personality or be misconstrued as something positive.