How to Support Transgender Youth in Your Life
If you have a youth in your life who has come out as transgender, you may be feeling mixed emotions, including confusion about the...
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IN VIEW COUNSELING SERVICES, LLC
10400 Eaton Pl #420, Fairfax, VA 22030
Serving clients in DC and VA
571-207-5583
Oct 143 min read
Signs of Attachment Trauma & How to Heal
Childhood years are filled with formative moments and influential relationship dynamics. In a perfect world, each child experiences an...
Sep 203 min read
Understanding the Teenage Brain: What Makes it Different?
It’s no surprise that teens function a bit differently compared to adults. They pursue other hobbies and hold different priorities. Your...
Aug 273 min read
Am I a Highly Sensitive Person or Is It Just Anxiety?
In today’s fast-paced world, some people grapple with sensory and emotional experiences that can be confusing or overwhelming. For those...
Aug 83 min read
How to Allow Yourself to be Intimate With Your Partner
We live in the age of over-sharing, social media, and ever-changing preferences. You may see others around you, whether in real life or...
Jul 173 min read
How Playtime Can Ease Children’s Anxieties
As a parent or caregiver, it can be difficult to see your child dealing with anxiety. Unfortunately, it happens far too often. Kids can...
Jun 203 min read
Learning How to Listen Before Problem-Solving
Challenges are a natural part of life, whether in school, the workplace, among friends, or within a relationship. How we navigate those...
Jun 23 min read
Parenting a Child with Trichotillomania
Not only does the word “trichotillomania” look scary, but it can also be daunting to pronounce. Even if this is a new term, most people...
May 163 min read
How to Communicate with an Emotionally Distant Partner Without Blaming Them
When your partner is emotionally distant, having routine deep conversations can be difficult. You may find yourself wanting to talk about...
May 23 min read
Teen Moods: How to Handle the Ups & Downs
The teen years can be tough because teens face challenges physically, socially, and emotionally. Hormonal shifts occur while they’re...
Apr 183 min read
5 Ways to Help Your Teen Navigate Anxiety
When you have kids, your main parental goal is to care for them and watch them succeed. You want them to be joyful, find happiness, and...
Mar 143 min read
How To Deal With Anxiety About Choosing A College To Attend
The last four years haven’t always been perfect or easy, but they were yours. You‘ve learned and grown a lot over the past four years and...
Feb 223 min read
Parenting a Strong-Willed Child
You love your child to no end. But some days, no matter how hard you try, you feel like it’s a constant battle. They’re a perfect mix of...
Feb 153 min read
How EMDR Works: A Neurological Explanation
EMDR therapy is becoming more commonplace among mental health practitioners. What originated as a method to treat PTSD has now become one...
Jan 183 min read
The ADHD Symptoms of Teen Girls
Hyperactive symptoms of boys with ADHD tend to overpower those of girls also struggling with ADHD. Boys tend to demonstrate more...
Dec 26, 20233 min read
What are the 8 Phases of EMDR?
EMDR, or eye movement desensitization and reprocessing, therapy is a treatment intervention used for those struggling with traumatic...
Dec 20, 20233 min read
Examining the Overlap of ADHD and Anxiety in Children
Anxiety and ADHD, separately, are becoming more commonly recognized and more often diagnosed in children. Many people are familiar with...
Sep 29, 20233 min read
4 Ways CBT Helps Anxiety
With anxiety being one of the most common mental health disorders, treatment options are important to meet the diverse needs of those...
Jul 26, 20233 min read
What is Internal Family Systems (IFS) Therapy?
Internal family systems therapy, also known as IFS, is often used as a treatment method for anxiety, depression, traumas, addiction,...
Jul 17, 20233 min read
What Are The Benefits Of Online Counseling?
Online therapy has become increasingly popular over the last few years. Due to technological advancements, they can easily access...
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