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Young girl sits introspectively on a couch, quietly battling feelings of anxiety in a peaceful, sunlit room. Anxiety is something most...

Over recent years, ADHD diagnoses have been on the rise. It could be the result of more awareness or more children developing symptoms...

Trauma is the result of a deeply disturbing or distressing event, often associated with violence, accidents, abuse, or natural disasters....

The beauty of being an adult is you get to be whoever you want to be. However, there are some strings attached from childhood. Every...

If you have a youth in your life who has come out as transgender, you may be feeling mixed emotions, including confusion about the...

Childhood years are filled with formative moments and influential relationship dynamics. In a perfect world, each child experiences an...

It’s no surprise that teens function a bit differently compared to adults. They pursue other hobbies and hold different priorities. Your...

In today’s fast-paced world, some people grapple with sensory and emotional experiences that can be confusing or overwhelming. For those...

We live in the age of over-sharing, social media, and ever-changing preferences. You may see others around you, whether in real life or...

As a parent or caregiver, it can be difficult to see your child dealing with anxiety. Unfortunately, it happens far too often. Kids can...

Challenges are a natural part of life, whether in school, the workplace, among friends, or within a relationship. How we navigate those...

Not only does the word “trichotillomania” look scary, but it can also be daunting to pronounce. Even if this is a new term, most people...

When your partner is emotionally distant, having routine deep conversations can be difficult. You may find yourself wanting to talk about...

The teen years can be tough because teens face challenges physically, socially, and emotionally. Hormonal shifts occur while they’re...

When you have kids, your main parental goal is to care for them and watch them succeed. You want them to be joyful, find happiness, and...

The last four years haven’t always been perfect or easy, but they were yours. You‘ve learned and grown a lot over the past four years and...

You love your child to no end. But some days, no matter how hard you try, you feel like it’s a constant battle. They’re a perfect mix of...

EMDR therapy is becoming more commonplace among mental health practitioners. What originated as a method to treat PTSD has now become one...

Hyperactive symptoms of boys with ADHD tend to overpower those of girls also struggling with ADHD. Boys tend to demonstrate more...

EMDR, or eye movement desensitization and reprocessing, therapy is a treatment intervention used for those struggling with traumatic...