Blog | In View Counseling

Nov 273 min read

Exploring the Link Between Emotional Mistreatment in Childhood and Social Anxiety in Adulthood

The beauty of being an adult is you get to be whoever you want to be. However, there are some strings attached from childhood. Every...

How to Support Transgender Youth in Your Life

Nov 13 min read

LGBTQ+

How to Support Transgender Youth in Your Life

If you have a youth in your life who has come out as transgender, you may be feeling mixed emotions, including confusion about the...

Oct 143 min read

Trauma

Signs of Attachment Trauma & How to Heal

Childhood years are filled with formative moments and influential relationship dynamics. In a perfect world, each child experiences an...

Understanding the Teenage Brain: What Makes it Different?

Sep 203 min read

Teens

Understanding the Teenage Brain: What Makes it Different?

It’s no surprise that teens function a bit differently compared to adults. They pursue other hobbies and hold different priorities. Your...

Aug 273 min read

Anxiety

Am I a Highly Sensitive Person or Is It Just Anxiety?

In today’s fast-paced world, some people grapple with sensory and emotional experiences that can be confusing or overwhelming. For those...

How to Allow Yourself to be Intimate With Your Partner

Aug 83 min read

Couples Therapy

How to Allow Yourself to be Intimate With Your Partner

We live in the age of over-sharing, social media, and ever-changing preferences. You may see others around you, whether in real life or...

How Playtime Can Ease Children’s Anxieties

Jul 173 min read

Child Therapy

How Playtime Can Ease Children’s Anxieties

As a parent or caregiver, it can be difficult to see your child dealing with anxiety. Unfortunately, it happens far too often. Kids can...

Learning How to Listen Before Problem-Solving

Jun 203 min read

Couples Therapy

Learning How to Listen Before Problem-Solving

Challenges are a natural part of life, whether in school, the workplace, among friends, or within a relationship. How we navigate those...

Jun 23 min read

Child Therapy

Parenting a Child with Trichotillomania

Not only does the word “trichotillomania” look scary, but it can also be daunting to pronounce. Even if this is a new term, most people...

How to Communicate with an Emotionally Distant Partner Without Blaming Them

May 163 min read

Couples Therapy

How to Communicate with an Emotionally Distant Partner Without Blaming Them

When your partner is emotionally distant, having routine deep conversations can be difficult. You may find yourself wanting to talk about...

Teen Moods: How to Handle the Ups & Downs

May 23 min read

Teens

Teen Moods: How to Handle the Ups & Downs

The teen years can be tough because teens face challenges physically, socially, and emotionally. Hormonal shifts occur while they’re...

5 Ways to Help Your Teen Navigate Anxiety

Apr 183 min read

Teens

5 Ways to Help Your Teen Navigate Anxiety

When you have kids, your main parental goal is to care for them and watch them succeed. You want them to be joyful, find happiness, and...

Mar 143 min read

Anxiety

How To Deal With Anxiety About Choosing A College To Attend

The last four years haven’t always been perfect or easy, but they were yours. You‘ve learned and grown a lot over the past four years and...

Feb 223 min read

Child Therapy

Parenting a Strong-Willed Child

You love your child to no end. But some days, no matter how hard you try, you feel like it’s a constant battle. They’re a perfect mix of...

Feb 153 min read

EMDR

How EMDR Works: A Neurological Explanation

EMDR therapy is becoming more commonplace among mental health practitioners. What originated as a method to treat PTSD has now become one...

Jan 183 min read

Teens

The ADHD Symptoms of Teen Girls

Hyperactive symptoms of boys with ADHD tend to overpower those of girls also struggling with ADHD. Boys tend to demonstrate more...

Dec 26, 20233 min read

EMDR

What are the 8 Phases of EMDR?

EMDR, or eye movement desensitization and reprocessing, therapy is a treatment intervention used for those struggling with traumatic...

Examining the Overlap of ADHD and Anxiety in Children

Dec 20, 20233 min read

Child Therapy

Examining the Overlap of ADHD and Anxiety in Children

Anxiety and ADHD, separately, are becoming more commonly recognized and more often diagnosed in children. Many people are familiar with...

Sep 29, 20233 min read

Anxiety

4 Ways CBT Helps Anxiety

With anxiety being one of the most common mental health disorders, treatment options are important to meet the diverse needs of those...

Jul 26, 20233 min read

Internal Family Systems

What is Internal Family Systems (IFS) Therapy?

Internal family systems therapy, also known as IFS, is often used as a treatment method for anxiety, depression, traumas, addiction,...