In-person and virtual psychotherapy for adolescents and adults.
If you are feeling stuck with looping thoughts or negative beliefs, we can help you move forward with confidence and inner peace.
We are client affirming and can help you gain...
Freedom from negative thoughts and crippling anxiety.
Empowerment in boundary setting and emotional regulation.
Insight to your authentic self and courage to live life to the fullest.
Hi, I'm Erica. I'm a licensed psychotherapist and practice owner. I am passionate about helping teens and young adults get "unstuck" from unhelpful thinking patterns and behaviors that are no longer serving them.
I can help you to release the weight of burdens you may carry from hurtful past experiences, while introducing ways to deepen your relationships with others and most importantly, your self.
Are you feeling stuck?
We can discover a new way forward.
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But what do we actually do?
We are committed to our continuing education and training. Here are brief descriptions of some of the therapies we practice.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a form of talk therapy that focuses on changing negative patterns of thinking and behavior to improve mental health and well-being. It is based on the idea that the way we think about situations affects how we feel emotionally and how we react behaviorally.
In CBT, the therapist works with the client to identify and challenge negative thoughts and beliefs and replace them with more positive and adaptive ones. This is done through various techniques, such as cognitive restructuring, behavioral experiments, and exposure therapy.
CBT is used to treat a variety of mental health conditions, such as anxiety, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders, among others. It is often a short-term treatment that is structured and goal-oriented, with specific techniques and strategies used to help clients achieve their therapy goals.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR stands for Eye Movement Desensitization and Reprocessing, which is a form of therapy that aims to reduce the distress associated with traumatic memories.
EMDR involves the client recalling distressing memories while also following a series of rapid eye movements, taps, or sounds. This is believed to help the brain process the traumatic memories in a more adaptive way, reducing the intensity of the emotional and physical reactions associated with the trauma.
EMDR has been found to be effective in treating post-traumatic stress disorder (PTSD), as well as other conditions related to traumatic experiences, such as anxiety, depression, and phobias. The therapy is typically conducted in 60 to 90 minute sessions, and the number of sessions required can vary depending on the individual's needs and the severity of the trauma.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a form of therapy that focuses on the idea that each person has multiple "parts" within them, each with their own thoughts, feelings, and behaviors. These parts can be in conflict with each other, leading to emotional distress and problematic behavior.
In IFS, the therapist helps the client to identify and understand their different parts, and to develop a relationship with each part that is based on curiosity, compassion, and respect. By doing so, the client can learn to manage and integrate their different parts in a more harmonious and adaptive way.
IFS has been found to be effective in treating a range of mental health conditions, such as depression, anxiety, trauma, and addiction. The therapy is typically conducted in 60 to 90 minute sessions, and the number of sessions required can vary depending on the individual's needs and the complexity of their internal system.
Our Mission
Our mission at In View Counseling Services, LLC is to provide psychotherapy services grounded in evidence-based approaches, while recognizing that the therapeutic relationship begins with meeting clients where they are in their unique journey. We believe that a therapist's warmth and authenticity are essential foundations for fostering self-discovery and growth in clients.
Our commitment to being a neurodiversity-affirming, LGBTQIA+- affirming, and culturally responsive practice is an ongoing endeavor. We strive to create a safe and supportive environment for individuals seeking to explore current challenges with our trained professionals. Our services include more than traditional "talk therapy"; we incorporate effective strategies for both mind and body, which can be applied outside of the therapy room.
As a practice that serves clients of all ages, we carefully consider developmental stages in our approach. We recognize the importance of parent involvement when working with children and adolescents, and we work as a team to support our clients. We encourage active participation in therapy to ensure a successful experience for all.
We aim to make counseling as accessible as possible. Therefore, we offer both in-person and virtual sessions to accommodate your schedule. Please contact us to learn more about our services and how we can support you on your journey.
